7 original smoothie recipes, and many more surprises.Complete guide to getting started with the “Smoothie Recipes Challenge”.Tips and tricks for making smoothies and shakes.Basic indications to indicate you to a healthy life.28 pages full of ideas and recipes to incorporate smoothies and shakes into your daily life.
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In the following link, you can download our FREE healthy recipe book with the best smoothie and shake recipes, along with the most effective tips and tricks to stay in shape.īefore continuing, remember to follow us on our social networks : What can I find in the Smoothies Ebook?
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In addition, to know a “little” more, how to make smoothies and shakes together with their main benefits, Also learn the steps you must follow, to make your weekly shopping healthier.
In this way, every day, you will be able to discover a new option to incorporate shakes and smoothies into your life, in an easy and fun way. Bake until the topping is light brown, approximately 18 to 20 min.Our healthy recipe book “Smoothie Recipes Challenge” is not just any ebook it is the beginning of a new lifestyle. It is a free book where you will find 7 irresistible smoothie recipes, so you can make, every day of the week.Divide the batter evenly among the muffin cups and sprinkle with the streusel topping.Do not over mix – the batter is supposed to be lumpy. Add the flour mixture slowly, stirring until just moistened.In a second bowl, mix the applesauce with the milk, carrots (or butternut squash), sugar oil, and egg.Combine dry ingredients in a bowl and stir.
NOW! 🙂Īpplesauce Muffins by Deceptively Deliciousġ 1/2 cups all-purpose flour or white wheat flourġ/2 cup firmly packed sucanat (or brown sugar)ġ/2 cup carrot puree (or substitute same amount of butternut squash)Ģ/3 cup old-fashioned oats or instant oatsġ/4 cup firmly packed sucanat (or brown sugar) Okay…time to go add these to your next baking day. But the kids and I still really liked them! If you have a child who doesn’t love carrots, I don’t think they’d ever notice them in these! And just think of all the beta carotene, Vitamin K, Vitamin B6 and potassium they are getting! The consistency wasn’t like a normal muffin the applesauce makes them a little on the heavy side. But you can puree them so they totally mix in if your kids fear the carrot. I would make these again! It was a very nice and moist muffin and I loved the addition of the carrot! I left mine a little chunky because I thought it would be pretty, and it was. What did I think about Jessica Seinfeld’s Deceptively Delicious Applesauce Muffins? I would never want Barry getting a bigger muffin than me… LOL. It works great for these muffins, less mess and equal portion sizes. I use my cookie scoop a lot in the kitchen – especially when I make muffins. And this is definitely something you could make a big batch of to have on hand in your freezer or as well! Add a little of the cooking liquid if the carrots aren’t quite pureeing.
To puree the carrots, you will either need a blender, food processor, or even a mini food chopper. They are just the 1/2 cup serving that most recipes call for and that way there’s no waste.Ĭook the carrots in minutes by just microwaving them in a little water until soft (about 5-6 minutes) or boiling them on the stove. My preference is to have my freezer stocked with homemade applesauce but when the little cups are on hand, I buy those to keep in my pantry. This mystery ingredient actually makes for a moist and sweet muffin.
Surprise! But not a bad surprise like mystery meat. In the spirit of seeking vegetables into your children’s food, today we’re making applesauce muffins with the added secret ingredient: pureed carrots (or butternut squash). “Let’s send them Priority Mail, Mom!” For those kids, you may want to add a little something to food so they can get the added nutrition. They really don’t care that children in Africa would love to have their peas or carrots. I personally don’t think we should have to “deceive” children to get them to eat their vegetables.īut I do know that there are some kids that just will NOT eat vegetables. Author Jessica Seinfeld, shares all kinds of yummy recipes like these applesauce muffins, that have a serving of vegetables “hidden” in them, usually in puree form. But y’all have asked me about how you can get your kids to eat more veggies and after doing some research I came across the book Deceptively Delicious. Don’t get me wrong, there are some vegetables they may not like, but they almost alwayseat whatever I put in front of them. I’m one of the lucky parents who hasn’t had major struggle with getting my kids to eat their vegetables.
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